A self-paced, expert-led childbirth education course by Revelle Physical Therapy

Designed by a Doctor of Physical Therapy and certified childbirth educator, PREPARE is a modern, empowering course that helps you confidently navigate the final trimester, labor, delivery, and postpartum recovery. Whether you're birthing for the first time or looking for a more supported experience this time around, this course will guide you through every step.

Through video modules, downloadable resources, and expert guidance, you'll learn:

• How to prepare your pelvic floor for birth (and prevent tearing)

• What to expect during each stage of labor

• Breathing, positioning, and movement techniques to support physiologic birth

• How to recover your core and pelvic floor postpartum

• Breastfeeding basics, cesarean care, and baby care essentials

All delivered in a light, approachable style—accessible anytime, from anywhere.