A self-paced, expert-led childbirth education course by Revelle Physical Therapy

Designed by a Doctor of Physical Therapy and certified childbirth educator, PREPARE is a modern, empowering course that helps you confidently navigate the final trimester, labor, delivery, and postpartum recovery. Whether you're birthing for the first time or looking for a more supported experience this time around, this course will guide you through every step.

Through video modules, downloadable resources, and expert guidance, you'll learn:

How to prepare your pelvic floor for birth (and prevent tearing)
What to expect during each stage of labor
Breathing, positioning, and movement techniques to support physiologic birth
How to recover your core and pelvic floor postpartum
Breastfeeding basics, cesarean care, and baby care essentials

All delivered in a light, approachable style—accessible anytime, from anywhere.